How to eat mindfully in eight simple steps

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It might sound like just another diet industry buzzword, but mindful eating could be the one habit to bring you a fad-free 2022.

It really is as simple as it sounds and describes the act of eating one’s food mindfully i.e. without the distraction of a buzzing phone or a manic environment.

When practised correctly, mindful eating has been found in various studies to aid weight loss and boost digestion in addition to enriching the overall dining experience.

According to Tracey Strudwick, a nutritional therapist at Nuffield Health, there are eight ways to kick start your route to becoming a mindful eater – and they’re easier than you think.

1. Sit down to eat

This may sound obvious, but thanks to high street cafe chains, such as Pret A Manger and Itsu, the rise of to-go food culture can often see us scoffing down a

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Upscale Arizona-based Woman-Owned and Operated Med Spa UGlow Face & Body Expands to Las Vegas with Grand Opening | News

LAS VEGAS, Jan. 3, 2022 /PRNewswire/ — UGlow Face & Body, a woman-owned and operated advanced aesthetics center based in Scottsdale,  is opening its newest spa in Las Vegas today providing specialty body sculpting and aesthetic treatments.

Today is International Mind-Body Wellness Day and to celebrate, for the entire month of January, UGlow is offering complimentary consultations (valued at $200).

UGlow is founded and owned by Krista Kutac, who has worked for 17 years in the medical aesthetic and cosmetic surgery industry, leading several passionate and talented teams across 100 med spas and cosmetic surgery centers nationwide. Now with U Glow centers in Las Vegas and Scottsdale, plans are in place to next open in Nashville this summer.

Krista founded UGlow Face & Body with the goal of supporting women in advancing their careers and to help women and men of all ages, backgrounds and

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