It might sound like just another diet industry buzzword, but mindful eating could be the one habit to bring you a fad-free 2022.
It really is as simple as it sounds and describes the act of eating one’s food mindfully i.e. without the distraction of a buzzing phone or a manic environment.
According to Tracey Strudwick, a nutritional therapist at Nuffield Health, there are eight ways to kick start your route to becoming a mindful eater – and they’re easier than you think.
1. Sit down to eat
This may sound obvious, but thanks to high street cafe chains, such as Pret A Manger and Itsu, the rise of to-go food culture can often see us scoffing down a